Well it's Day 4 my total weight this morning is 376.4 I lost another 1.2 pounds in the last 24 hours! I need to eat on a better schedule... meaning I need to eat lunch at noon and dinner around 4:30 ~ I have been eating when everyone else does and sometimes that's not til 8pm... I also have taken Night Quil the last 3 nights which contains corn syrup - a definite NO NO on this protocol and not thinking last night I caked on some vicks vapor rub - doh! I also need to go get different meats and veggies to rotate the meals... this is suppose to help the weight loss as well. Regardless I am thrilled with how much weight I have lost thus far! If you are sitting there needing to lose a few pounds but tired of little or slow results - I am telling you this is amazing!! If you scroll to the bottom of my blog, you can see I have tickers set up to show my progress and goals ~ my first goal is to lose 30 pounds on the first session I am on morning of day 4 and have lost 14.4 lbs which means I am almost half way there with 16.4 lbs to go!! The awesome thing is I am not stressing it because I know it's going to come off! In case any of you are wondering what a meal entails on this weight loss protocol I took a picture last night :D
Not to shabby eh? I can say this much I have had more apples this past week than over the last year maybe even 2 yrs, that is SAD - I love fruits and veggies... just it's not what I am grabbing when I am hungry - hello at this wake up call... I am also adding a playlist to this page some good tunes to encourage myself on this journey feel free to scroll down to stop it from playing if it annoys you :D ~ it's almost @ the bottom of the page...
So anyhow that is it for the last 24 hours!
Some more scripture to chew on for the mind body and soul!!
Romans 14:17: "...for the kingdom of God is not eating and drinking, but righteousness and peace and joy in the Holy Spirit."
Congrats on your weightloss so far!! I'm also doing HCG (I'm on P4D6) and absolutely swear by this!! As of today I am 39.8 pounds lighter!! Keep up the good work!!
ReplyDeleteI am not sure what P4 is I need to read the protocol more in depth... wow @ 39.8 lbs that is so awesome, and thank you very much ~ I have a long way to go but with this @ least I know I WILL get there compared to other weight loss plans!! Thank you for following me and commenting ~ You have beautiful kiddos~~! I too have 4 children :)
ReplyDeleteRock on! Found you through blog frog and am your newest follower=)) I look forward to following you on your journey=)
ReplyDeleteThank you very much!!
ReplyDelete