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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, November 6, 2013

Slow Progress and My Favorite Isagenix Breakfast Shake



Good Morning Friends!!! Today my instagram consisted of this below....
Fact we have all given up on something we wanted seemed impossible or too hard to obtain! #truth your ability to overcome obstacles is YOUR biggest obstacle ... We can make excuses we can enable each others failures or we can build each other up and hold each other accountable to be nothing less but our best!!! #notgivingup#investinyourself #beyourbestthenbebetter #youcandothis #Isagenix #beastmode#fitnotskinny #transformation #lanaredmond #progress #125lbsdown#accountability #blog250lbsandsomechange #winner #inspiresomeonetoday#presson #philippians4:13 #1corinthians6:19~20 #1corinthians10:31 so whatever you eat, whatever you do, do all to the glory of God! Ready for your transformation?? Get @ me training others for better health and wealth today! #isagirl72 <=== My Instagram name in case you want to follow ;) 

This above quote holds so many ugly truths for me in the past with EVERYTHING - it can be applied to anything and everything marriage, education, finances, housework, our goals in general but today folks (well most days) we are talking about our health goals... I am @ 257.8 as of this morning my scale has been teetering back and forth between 256 and 261 - What??? Who cares my inches are still dropping! I am lifting weights and doing cardio now and I know that attributes to the gain since muscle weighs more! I am getting curves instead of lumps and rolls ha! Don't get me wrong I still have a pretty good pudge going on and my legs are stubborn - but the above quote is TRUTH there is progress A LOT of progress!!! Are you stuck? Are you like me, having tried what seems like everything under the sun to lose weight and get fit? 135 lbs since 2/18/13 is nothing to turn a head down @ I lost my 14 year old (not really she is @ school right now) but weight wise I shredded her full physical form and then some!!!
Meet Noel our youngest daughter weighing in @123 on most days at 5'3 - I have lost that much weight!!! It's a whole person I know I know I am repeating myself but when you wrap your head around that - it's crazy! My hope is to be able to help others reach their goals, I love what I do now, Isagenix is helping me the best me I can be and setting my family on a path to financial freedom, if either of these things encourage you and you want more information please let me know and I will help you!

Now on to the yummy stuffs!!! This my friend below is my most favorite shake in the morning especially after a cleanse! It's the IsaLean Shake this one is Vanilla, I add 2 scoops of the Want More Energy... and you get a concoction that taste like a creamsicle! YUMMMM 


The Vanilla is an incredible base for so many creations there are tons of recipes out there we share many in our group currently I have over 420 people who are cleaning under me or learning how to start their own journey! Come on over and join in and find out how you too can get started today! Repeat after me and follow the link!!! I want to be healthy and wealthy

Until Next Time -
Live Bold & Loud - Live & Love - Inspire Someone Today!

Tuesday, August 13, 2013

100 Pounds Down!

Let's just start with what everyone would want to know... the picture first -


I am Floored - I really haven't realized how much weight I have really lost... I mean yes my scale says I have lost this much... the tape measure says I have lost this much... but looking at myself daily I didn't see it until I lined up my photos from the beginning of this what seems like a life long journey (and it has been) I have just been consulting in the wrong travel agent.... lol - In honestly I never took full length pictures EVER, I made excuses of why I couldn't or wouldn't - there are no family photos of us as a group and my oldest child is 24... WHY? Because I was disgusted with myself and ashamed in denial of how large I really became, so when my sponsor told me to take a picture of myself I thought what in the world??? However I realized I have lived my life behind one excuse after another, and hid from what could be my potential...I needed to do something differently this time I needed to get this right - SO I took those darn pictures - Good grief look what 6 months of change did for me!!! Do you see it? Yes some of it you do, but what you can't see is a woman waking up with a desire to change things, do more, be more, LIVE more. For the first time in my life I feel like I have control - I am inspired to live this journey Bold and Loud in hopes to help others and sponsor them as well as encourage them along their journeys! Feel free to join my group if you want to seek your potential at it's fullest, if you want to do something aside dieting, If you are ready to say how do I start please  click here - https://www.facebook.com/groups/442381235839667/

Wednesday, April 24, 2013

Short but to the Point

A month ago I injured my toes from walking in shoes that were to small lol - Yes I know most people go for knees or ankles... I went big and injured both big toes :) ... it took almost a month for them to heal and they still look pretty icky.. this week was the first time I was able to walk again for a good speed and distance... even though my numbers have declined on the scale my inches are kicking butt - this is a picture from last month vs last night... Take tons of pictures - they are the seeing is believing when your scale looks @ you cross eyed ;) - I also had to hold on because of the exertion... no more!!! I love my Isagenix and I can help you get to your goals!! I have been inspired by so many others I want to pay it forward!! Leave me a message or visit me on facebook or if that is to personal feel free to visit IsaFitForLife :D a wonderful group that will share daily results, recipes, encouragement and more!!! 

The group addy is https://www.facebook.com/groups/442381235839667/

and to add me as a friend on facebook... https://www.facebook.com/LanaRedmond

and of course seeing is believing!! #isagirl72